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5 Daily Habits For A Healthy Mindset

Girl holding a mug of coffee on a marble table

Comic skit “Dance If You Like” (Cai Ming and Pan Changjiang)
赞助Summly的有香港亿万富翁李嘉诚的风投部门Horizons Ventures,以及演员艾什顿库彻(Ashton Kutcher)和斯蒂芬弗莱(Stephen Fry)、Spotify的沙基尔汗(Shakil Khan)和Zynga的马克平卡斯(Mark Pincus)等技术与媒体界名人。

“我是一个医生。说实话,一个人的健康首先与吃、喝与空气有关,如果这三样不好,再提什么样的发展都没有用!”
201401/272266.shtml重点单词
['treidmɑ:k]
爆破公司总指挥贾永胜告诉中国国营电视台CCTV说:像这样在市中心的大规模爆破任务,不但要保证爆破结果(精确),还要控制爆破产生的不良影响。

A healthy mindset starts with your daily habits. Here are 5 healthy mindset habits to uplevel your mind and reduce stress every day.

最佳歌曲:
在第一部掌上移动设备发明之前,自拍杆已经问世。自拍杆其实是由一个日本男人上田宏在20世纪80年代发明的。上田宏是美能达相机公司的摄影师,他发明这个自拍杆,是因为他和妻子在欧洲旅行时无法自拍合照。(当时,他叫一个男孩帮他们拍照,那个男孩却拿着相机跑了。)
n. 日历,月历,日程表
Warm greetings and best wishes for happiness and good luck in the coming year.衷心祝福来年快乐、幸运!
In early December, authorities announced that market circuit breakers would be introduced become effective from January 1 in an effort to limit the volatility seen during the savage, summer sell-off from June. The circuit breakers would see trading in shares, options and futures halted for 15 minutes if they fell by more than 5 per cent. On their first day of use, that first threshold was breached just after the return from the lunchbreak, prompting a 15-minute halt.

Executives in the finance and real estate industries have the highest pay, according to figures from the 1,894 listed companies that announced their annual financial reports in 2016.
新年来临,祝新年快乐,愿你时时刻刻幸福欢乐!
Will the AT&T/Time Warner merger go through without big remedies (such as the sale of CNN)

5 Healthy Mindset Habits


据周一发布的一份报告显示,伴随对教育和研发的投资正在不断转变为新的专利和许可,中国首次跻身世界最具创新力经济体前25强。
However, the figures suggest that the pace of Chinese investment in western economies may be slowing.

1. Journal + Brain Dump

Recently I’ve started the habit of writing morning pages, or 3 pages of stream of consciousness thoughts, every morning. This process has been helpful for clearing my mind and getting me into a good mood before the day even starts. If you’re short on time, do a brain dump and write down what you’re anxious about, what you’re excited about, and what you need to get done for the day.

Related Post: 中国家居建材业发展将呈现出五大新趋势


2. Review Goals + Vision List

If you’re the type of person who loves to set goals, I’m sure you can relate to planning them out and then totally forgetting about them. By reviewing your goals and vision daily, you can remember what you’re working towards and motivate yourself to do what’s most important.

Don’t have a vision list? Here’s how to create a super simple vision plan.


3. Block Out Your Schedule

WOLF HALL (PBS, April 5) In the season’s most promising piece of casting, Damian Lewis (“Homeland”) will play Henry VIII and the two-time Tony Award winner Mark Rylance will play Thomas Cromwell in this “Masterpiece” adaptation of the popular Hilary Mantel historical novels.
当城市规划部门明年初(2015年——译注)提出初步的建议方案时,布鲁克林的东纽约(East New York)地区将被列为试点。随后,重新区划进程就将在该处全市最穷社区之一内展开。而紧随其后的,将是针对皇后区的西法拉盛(Flushing)的提案。
New Year should be a time of banked-up fines, the scent of flowers and wine, good talk, good memories and loyalties renewed. But if all else is lacking - love will do.新年是这样美好的时光:炉火熊熊,花儿芬芳,醇酒飘香,殷殷祝福,美好回忆,恩爱日新。即便没有一切,只要有爱便足矣。
76人队在举步维艰地从一支历史悠久的全职摆烂大队向一支有竞争力地队伍转变;太阳队表现依旧不尽如人意。这两支显然是半垫底的球队了。但是他们至少没有对输球抓狂。
库什纳回忆道,我当时被他深深折服了。他到新闻集团去见默多克时,我与他有了第一次接触,当时我被一同叫去提提意见。达洛伊西奥在会上描述了他想要实现的远景。他帮助默多克加深了对一些事物的见解。达洛伊西奥在台上的优异表现,加上背后李嘉诚的雄厚财力,为Summly招来了包括艾什顿?库奇(Ashton Kutcher)、小野洋子(Yoko Ono)、史蒂芬?弗莱(Stephen Fry)等许多人的捐赠。
? Heavy snow has fallen in West Virginia, with up to 17 inches in Webster Springs. The National Weather Service has warned that more is on the way.
A colourful and exhaustive biography of Alan Greenspan, the former chairman of the US Federal Reserve, is this year’s Financial Times and McKinsey Business Book of the Year.


4. Mindset Check-Ins

“然而,考虑到政策紧缩的延迟影响,以及房地产市场降温将在未来数个季度压制中国对大宗商品的需求,我们怀疑出口的增长势头是否还能维持下去。”
In fact, academic research suggests that other economic and social transformations unfolding at the same time have led many people to anchor themselves more fully in their whiteness — even as whiteness itself has lost currency.
Effectively strengthening environmental protection
4. 西班牙企业学院
两乐设备是青铜做的可以追溯到2000多年前中国的汉朝(公元前206年–公元220)。

Take this quiz: 香港推住宅空置税


5. Limit Social Media Time

I recently shared a post about how I’ve learned to have a 木门企业发展未来四大方向 产业转移是主流. By setting some boundaries around the ways I use social media, I’ve been able to stop letting it suck up my mental energy. Make it a daily habit to spend more time creating than you do consuming other people’s content.

Related Post: 政策之下家具业的转型 未来发展之路如何走?


What are your current daily habits?

That brought the balance of trade to $49.06bn, down about $4.3bn from November and coming in about $2.3bn lower than forecast.
[.ent?'teinm?nt]
据外媒体育网站sbnation.com报道,德国战车在刚刚结束的比赛中以四粒进球完胜葡萄牙。比赛结果令人震惊,多数观察员原本希望葡萄牙的攻势能更猛烈些。但这是否是本届世界杯又一场比分悬殊的比赛?的确不足为奇。

Catherine Beard
Hi, I'm Catherine! I'm here to help you get out of your head so you can stress less and focus on what matters.

6 Comments

  1. Hi Catherine, thanks again for another great post ?. This is definitely an area I feel i need to work on.
    Last year I wrote in the front of my ‘travel’ journal (it lives in my bag and goes everywhere with me!) different positivity quotes, pasted in pictures and anything that made smile & feel positive. I’ve just also created a ‘good morning’ Pinterest board I can look at every morning to hopefully fill me with healthy positivity first thing. I’m failing though on your point #4 Mindset check-ins so will be setting some reminders throughout the day

  2. Hi Catherine,
    Thank you for posting mindful practice. I am starting a more manful life this year. The first thing is to slow down and reduce rushing habit. Read your post is helpful.
    Thank you !

  3. n. 谈话,演讲
    n. 高兴;快活
    The Bloomberg soft commodities index has gained 21 per cent, compared with 24 per cent for industrial metals and 1.5 per cent for energy.
    It’s the time of the year for list making! This Youku video clip named the nine hottest lines on China’s web this year. The Yangtze Evening Post, an influential newspaper, is the original list compiler.
    Lawrence Yun, the trade group's chief economist, expects the average 30-year fixed-rate mortgage to hit 5.5% at year-end, up from 4.5% late last year and 3.5% in the first half of 2013. That's a sharp runup in a short period of time, one that could harm affordability and spook even more buyers.
    "这是自然保护的一次伟大创举。"
    何塞安东尼奥梅亚德(José Antonio Meade)会成为下一任墨西哥总统吗?
    Two colors! It may not sound revolutionary, but everything is relative. And know this: It’s not about indecision, but social progress. That’s Pantone’s position, anyway.
    Length of program: 22 months
    In news that should come as little surprise to global air travelers, Singapore's done it again.

  4. 007系列电影主题曲第四名:汤姆·琼斯--《霹雳弹》
    其他专利申请活跃的中国企业还包括中兴、阿里巴巴、小米、比亚迪和海尔,这些中企均在欧洲迅速扩张。
    n. 监督,管理
    Many technicians think that during the course of this century computerized robots might compete and win against humans.
    adult成熟的,escent开始…的-开始成熟的-青春期的a,do,lescent=lesson:还在上课的年龄-青春期的
    每天向大家推送短小精悍的英语学习资料.
    另一方面,为什么捷蓝航空公司的航班在假日期间晚点率最高(高达22%)?首先,这家航空公司的飞机往返美国最繁忙的几个机场,包括纽约肯尼迪机场、拉瓜迪亚机场和纽瓦克机场。捷蓝航空公司也遇到了夏威夷航空公司在太平洋空域上遇到的相同问题。

  5. Official data indicates a total of 81 feature length films, including 47 Chinese titles, surpassed the 100 million yuan box office threshold.

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rid笑+ic+ulous多…的→多笑的→可笑的
Among the gargantuan hedge funds that make up a majority of the industry’s assets under management, dispersion of returns shot up to notable levels. And for every big winner, like William Ackman’s Pershing Square, there was a big loser to counterbalance it, like John Paulson’s Advantage Fund. Investors choose hedge funds for their “non-correlated returns,” meaning a tendency to move opposite from the general market’s direction. They certainly got such returns this year, unfortunately.
4.美国电话电报公司
根据WTO的数据撰写该报告的反倾销专家克利夫?斯蒂文森(Cliff Stevenson)称,美国反倾销案件激增主要是因为钢铁行业。这一增长也表明,美国企业热衷提起反倾销诉讼的对象从中国一直延伸到澳大利亚、英国和荷兰等国。

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